Memorial Day Murph at T-Town

Join us for Memorial Day Murph on Monday, May 30! Murph is a Hero WOD honoring the memory of LT. Michael P. Murphy. This workout is a Memorial Day tradition in the CrossFit community. Learn more here: http://themurphchallenge.com/about-the-event/. Murph: 1 mile run 100 pull-ups 200 push ups 300 squats 1 mile run *in a 20-lb vest or body armor.